New Balance | Student Sports

Baseball Training: Squat to stand tips

New Balance Fitness Ambassador and Strength and Conditioning Specialist, Eric Cressey, discusses strategies to improve squat patterns, especially for baseball athletes.
Baseball Training: Hip flex, hip rocking tips

New Balance Fitness Ambassador and Strength and Conditioning Specialist, Eric Cressey, discusses the importance of hip exercises, especially for baseball athletes, to help build mobility to improve rotation and side to...
Baseball Training: Split stance knee tips

New Balance Fitness Ambassador and Strength and Conditioning Specialist, Eric Cressey, discusses hip mobility importance to help alleviate stress on the lower back and knees to improve performance.
Baseball Training: Quadruped extension rotation tips

New Balance Fitness Ambassador and Strength and Conditioning Specialist, Eric Cressey, discusses the importance of upper back mobility exercises, especially for baseball athletes.
Baseball Training: Standing shoulder rotation tips

New Balance Fitness Ambassador and Strength and Conditioning Specialist, Eric Cressey, discusses proper exercise techniques to improve arm movement and flexibility.
Baseball: Royals workout date announced

The Royals have announced their regional workout date and location for the 2013 New Balance Area Code Baseball Games. It will take place at the University of Oregon’s PK Park on...
Baseball Training: Base stealing techniques

New Balance Fitness Ambassador and Strength and Conditioning Specialist, Eric Cressey, discusses techniques in effective base running for stealing bases.
Baseball Training: Dumbell reverse lunge

New Balance Fitness Ambassador and Strength and Conditioning Specialist, Eric Cressey, discusses dumbell reverse lunge exercises to build single leg stability and hip strength, along with challenging hip mobility. Featured here,...
Baseball Training: One arm deceleration catch

New Balance Fitness Ambassador and Strength and Conditioning Specialist, Eric Cressey, demonstrates a drill for pitchers and a great addition to your arm care program.
Baseball Training: Heidens side to side

New Balance Fitness Ambassador and Strength and Conditioning Specialist, Eric Cressey, discusses heiden exercises to help practice force through glutes and hamstrings while and using hips for deceleration. Featured here, Miami...