Nutrition for athletes

NutritionAll the energy we need for life as well as for exercise comes from the food we eat and the fluids we drink. These nutrients are commonly broken into three classes:

Each category of food is important for health and we should all consume foods from each category. The ratios in which we need to consume these foods, however, is often the topic of a debate.

To find out more about the importance of protein, carbohydrates, fats, as well as fluids are to the athletic body, click on the links below: